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Healthier alternatives to your favourite food items
‘Health is like money, we never have a true idea of its value until we lose it.’ Food can affect your health and influence how you feel and look. Unhealthy eating can cause conditions like high blood...
View ArticleA simple patch to get rid of hangover; critics call it ‘a licence to drink’
Cheers to the new Bytox hangover prevention patch! It claims to put an end to the morning-after hangover from a night of alcohol merriment. Invented by a US plastic and reconstructive surgeon Dr...
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Should moisturizers be used for all skin types?
There’s a common misconception that moisturizer should only be used by people who have dry skins. The truth is everyone needs to use them. Here’s what dermatologist Dr Ruchi Agarwal has to say about...
View ArticleVitamin D can prevent Alzheimer’s in women
Two new studies, from US and France claim that higher intake of vitamin D seems to protect women’s mental health and also keeps Alzheimer’s at bay. The group led by Yelena Slinin, at the VA Medical...
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Foods to beat the winter chills
Winter’s here! And with it comes extra hunger. Add to it the additional burden from cold and cough on your immunity for which you need to eat really healthy. Here is a list of food items that could...
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Winter skin care tips: Keep skin hydrated, moisturised
Fed up of dull, dry and flaky skin this winter? Give your skin that extra care by keeping it hydrated from within and moisturised from outside, suggest experts. ‘The winter season can be brutal on your...
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US fresh fruits find their way to Indian shores
Any dietician or nutritionist worth their salt will tell you that fruits are one of the most important components of your diet. Not only are they a great source of vitamins, fibre and other important...
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Eat healthy for your skin
Caring for your skin is essential if you want it to remain glowing and supple. But with so much pollution, stress and busy schedules, it becomes a task to follow a daily skin ritual and stick to it....
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Healthy Indian breakfast ideas
Breakfast is considered to be the most important meal of the day. Many a times, people are in a rush in the morning – finishing house chores, getting ready for work etc and end up eating leftovers from...
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A to Z of Healthy Eating
Healthy eating terms explained Do you know your monounsaturated fats from your polyunsaturated? Your omegas from your antioxidants? If you are confused by food terminology we’re here to help with a...
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Aromatherapy: Does it really work ?
Aromatherapy is today a renowned method of alternate medicine. How effective is it in actuality? Who use this method? and who benefits from it. Here is a bit of information on how widespread...
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Why popping pills is dangerous for you
Scene 1: My annoying headache refuses to go away, so I’ll just take an extra painkiller – after all what harm could one tablet cause? Scene 2: Nowadays I don’t have time to eat a proper meal, so I...
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Why brown rice is better than white rice (Video)
Want to lose weight and still eat rice? Just switch to brown rice instead of white. Apart from being more nutritious, it also has fat-burning properties.What is brown rice? How is it different from...
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Top Indian Superfoods
You are what you eat - an often heard but sporadically followed wisdom. A healthy body is the core foundation of an active mind and balanced emotional life. Amongst the factors that impact our physical...
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5 skincare secrets by dermatologists for radiant skin
We all know the basic three rules of skincare that you need to cleanse, nourish and protect your skin. But some skincare facts haven’t made it into conventional wisdom. Dermatologists share five ways...
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Are vitamin supplements necessary?
Ramesh started popping vitamin pills after watching a TV commercial. He was convinced that they were good for his health and helped him be more energetic throughout the day. He did not bother checking...
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Control hair loss with these diet tips
Hair loss is not just due to external factors like dandruff, sun exposure and so on. It is also a result of an unhealthy diet. When you deprive your body of essential nutrients, many of which are...
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Raw food: The new health food?
Smriti (who is originally from Chennai but currently based in LA) said, ‘When I was an undergrad, I didn’t have much experience in cooking. But, being a long distance runner made me look into articles...
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Your quick guide to get essential vitamins from food
Food is the currency of life. Invest in good food and profits will always follow. Unfortunately, today people are not eating nutrient-rich food thus are not getting the essential nutrients. Sedentary...
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How Vitamin E can help you stay healthy and young!
Vitamin E is an essential nutrient needed by our body for its normal functioning. We may not realise it but its deficiency can lead to serious ailments over the years. In order to make sure you don’t...
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